All treatments
Treatment
Posture Correction
A structured programme for the modern desk-bound body — combining hands-on release for what's tight, strengthening for what's weak, and clear coaching on the habits that keep posture from drifting back.
Who it helps
- Rounded shoulders and forward head
- Upper-cross and lower-cross patterns
- Desk-related neck and back strain
- Hip and pelvic imbalance
What a session looks like
- Postural screen and movement testing
- Release work for tight structures
- Targeted strengthening
- Ergonomic and habit coaching
