All conditions
BACK PAIN
Move confidently. Sit, lift, live.
Most back pain isn't a disc gone wrong — it's a system that's lost its rhythm. Restoring that rhythm is more effective than any single technique.
Common causes
- Muscle strain
- Disc issues
- Sciatica
- Postural overload
Detailed back pain anatomy — coming soon.
Common back pain conditions
Lumbar Strain
Muscle-based lower-back pain.
Herniated Disc
Disc pressing on a nerve root.
Sciatica
Nerve pain down the leg.
Facet Pain
Joint-driven back pain.
Treatment approach
Assessment
Movement and loading analysis.
Pain Relief
Manual therapy, if indicated.
Rehabilitation
Graded exposure and strength.
Recovery
Confidence with lifting and bending.