All conditions
NECK PAIN
Steady your head. Reclaim your day.
Screens, sleep positions and stress all pull the neck out of balance. Most neck pain isn't a structural emergency — it's a loading and movement pattern we can retrain.
Common causes
- Postural strain
- Cervical disc issues
- Whiplash
- Tension headaches
Detailed neck pain anatomy — coming soon.
Common neck pain conditions
Cervical Spondylosis
Age-related disc changes.
Herniated Disc
Disc bulge pressing on nerves.
Whiplash
Rapid neck strain after impact.
Tension Headache
Neck-driven headaches.
Treatment approach
Assessment
Movement and posture screen.
Pain Relief
Manual therapy and dry needling.
Rehabilitation
Deep cervical strengthening.
Recovery
Ergonomics and habit change.