All conditions
HIP PAIN
The joint that carries you.
Hips take load in every direction. When they stiffen or lose strength, the knees and back start to complain instead.
Common causes
- Hip bursitis
- Labral tears
- Osteoarthritis
- IT band syndrome
Detailed hip pain anatomy — coming soon.
Common hip pain conditions
Bursitis
Inflammation of hip bursae.
Labral Tear
Injury to the hip labrum.
Osteoarthritis
Cartilage wear in the joint.
IT Band Syndrome
Lateral hip and knee pain.
Treatment approach
Assessment
Hip range and strength testing.
Pain Relief
Manual therapy and load management.
Rehabilitation
Glute and deep hip strengthening.
Recovery
Return to walking and sport.